Probiotic Yogurt with Fruity Breakfast Cereal Nutrition Facts

Probiotic Yogurt with Fruity Breakfast Cereal

~54.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Probiotic Yogurt with Fruity Breakfast Cereal image

207kcal

Carbohydrate35.6 g %69

Protein4.4 g %8

Fat3.8 g %17

Probiotic Yogurt with Fruity Breakfast Cereal Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	378	207
Carbohydrate (g)	65	35.62
Protein (g)	8	4.38
Fat (g)	7	3.84
Fiber (g)	4	2.19
Cholesterol (mg)	5	2.74
Sodium (mg)	150	82.2
Potassium (mg)	220	120.56
Calcium (mg)	160	87.68
Iron (mg)	4	2.19
Vitamin A (IU)	80	43.84
Vitamin C (mg)	6	3.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Probiotic Yogurt with Fruity Breakfast Cereal

Metabolic Effect: This breakfast cereal provides energy and helps you start the day refreshed. The probiotics it contains support the digestive system, while the fruits provide vitamins and minerals.
Consumption Recommendation: It can be consumed by mixing with milk or yogurt. Whole milk or homemade yogurt can be preferred for a healthier option.
Things to Consider: It is important to pay attention to the sugar content, excessive consumption can rapidly increase blood sugar. A small bowl should be preferred to ensure portion control.
Exercise Equivalent: You need to walk at a light pace for about 35 minutes to burn 138 calories. This is an amount of calories that you can easily balance with your daily activities.