Probiotic Yogurt with Fruity Breakfast Cereal Nutrition Facts

Probiotic Yogurt with Fruity Breakfast Cereal

55 gr

207kcal

Carbohydrate20.85 gr %40

Protein4.5 gr %9

Fat2.4 gr %10

Probiotic Yogurt with Fruity Breakfast Cereal Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	378	207
Carbohydrate (g)	65	20.85
Protein (g)	8	4.5
Fat (g)	7	2.4
Fiber (g)	4	2.19
Cholesterol (mg)	5	2.74
Sodium (mg)	150	82.14
Potassium (mg)	220	120.47
Calcium (mg)	160	199.5
Iron (mg)	4	2.19
Vitamin A (IU)	80	43.81
Vitamin C (mg)	6	3.29

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Probiotic Yogurt with Fruity Breakfast Cereal

Metabolic Effect: This breakfast cereal provides energy and helps you start the day refreshed. The probiotics it contains support the digestive system, while the fruits provide vitamins and minerals.
Consumption Recommendation: It can be consumed by mixing with milk or yogurt. Whole milk or homemade yogurt can be preferred for a healthier option.
Things to Consider: It is important to pay attention to the sugar content, excessive consumption can rapidly increase blood sugar. A small bowl should be preferred to ensure portion control.
Exercise Equivalent: You need to walk at a light pace for about 35 minutes to burn 138 calories. This is an amount of calories that you can easily balance with your daily activities.