Crepe Cake Nutrition Facts: Calories, Carbs, Protein, and Fat Ratios

Crepe Cake

~350.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1071kcal

Carbohydrate124.3 g %43

Protein19.3 g %7

Fat63.7 g %50

Crepe Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	306	1071
Carbohydrate (g)	35.5	124.29
Protein (g)	5.5	19.26
Fat (g)	18.2	63.72
Fiber (g)	0.94	3.28
Cholesterol (mg)	54.62	191.22
Sodium (mg)	61.01	213.59
Potassium (mg)	135	472.62
Calcium (mg)	85.23	298.39
Iron (mg)	0.64	2.22
Vitamin A (IU)	89.17	312.2
Vitamin C (mg)	0.54	1.89

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crepe Cake

Metabolic Effect: Crepe cake provides energy because it contains high amounts of sugar and fat, but it raises blood sugar quickly. This can lead to fluctuations in insulin levels and subsequent sudden hunger pangs.
Consumption Recommendation: Instead of consuming crepe cake on its own, consuming it with fibrous foods can help balance blood sugar. For example, you can consume it with a cup of herbal tea or a few nuts/almonds.
Things to Consider: One slice of crepe cake is approximately equivalent to 3-4 servings of dessert. It is important for those who want to control their weight to limit their consumption.
Exercise Equivalent: To burn the calories you get from crepe cake, you need to walk briskly for about 3.5 hours. You can shorten this time with a more intense activity.