Honey Fit Crepe Nutrition Facts

Honey Fit Crepe

150 gr

300kcal

Carbohydrate42.75 gr %57

Protein12 gr %16

Fat9 gr %27

Honey Fit Crepe Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	200	300
Carbohydrate (g)	28.5	42.75
Protein (g)	8	12
Fat (g)	6	9
Fiber (g)	2.4	3.6
Cholesterol (mg)	52.8	79.2
Sodium (mg)	131.2	196.8
Potassium (mg)	99.3	148.95
Calcium (mg)	15.7	23.55
Iron (mg)	1	1.5
Vitamin A (IU)	77.2	115.8
Vitamin C (mg)	0.1	0.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Honey Fit Crepe

Metabolic Effect: Honey fit crepe is a quick source of energy due to its carbohydrate content, but it can raise blood sugar levels rapidly. Its low fiber content may result in a short satiety period.
Consumption Recommendation: Instead of consuming the crepe alone, combining it with protein and fiber-rich foods can help balance blood sugar. For example, it can be consumed with milk or yogurt.
Things to Consider: One serving of honey fit crepe contains approximately the same amount of carbohydrates as 2 slices of bread. Therefore, it is important to pay attention to portion control. Individuals with diabetes should consume it carefully.
Exercise Equivalent: To burn the calories from this crepe, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can do 15 minutes of brisk running.