Honey Lemon Mint Sherbet - How Many Calories?

Honey Lemon Mint Sherbet

463 gr
Honey Lemon Mint Sherbet image
208 kcal
Carbohydrate 51.8 gr %99
Protein 0.5 gr %1
Fat 0 gr %0

Honey Lemon Mint Sherbet Nutrition Values

Nutrients 100 gr 1 Portion (Orta)
Calories (kcal) 45 208
Carbohydrate (g) 11.2 51.8
Protein (g) 0.1 0.5
Fat (g) 0 0
Fiber (g) 0.2 0.9
Cholesterol (mg) 0 0
Sodium (mg) 1 4.6
Potassium (mg) 50 231.4
Calcium (mg) 15 69.4
Iron (mg) 0.2 0.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Honey Lemon Mint Sherbet

  • Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels, providing a sudden energy boost but causing a rapid decline afterwards. The refreshing effect of mint and lemon facilitates digestion.
  • Consumption Suggestion: It can be preferred especially in hot weather to cool off. However, it is recommended to consume it with a fiber-rich snack (e.g., a handful of nuts or almonds) to balance blood sugar.
  • Things to Consider: Since it has a high sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. A glass of sherbet may be equivalent to a serving of dessert.
  • Exercise Equivalent: To burn the calories you get from a glass of honey lemon mint sherbet, you may need to walk at a light pace for about 52 minutes. This helps you balance your daily calorie intake.