Honey Lemon Mint Sherbet Nutrition Facts

Honey Lemon Mint Sherbet

463 gr

208kcal

Carbohydrate51.8 gr %99

Protein0.5 gr %1

Fat0 gr %0

Honey Lemon Mint Sherbet Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	45	208
Carbohydrate (g)	11.2	51.8
Protein (g)	0.1	0.5
Fat (g)	0	0
Fiber (g)	0.2	0.9
Cholesterol (mg)	0	0
Sodium (mg)	1	4.6
Potassium (mg)	50	231.4
Calcium (mg)	15	69.4
Iron (mg)	0.2	0.9
Vitamin A (IU)	1	4.6
Vitamin C (mg)	10	46.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Honey Lemon Mint Sherbet

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels, providing a sudden energy boost but causing a rapid decline afterwards. The refreshing effect of mint and lemon facilitates digestion.
Consumption Suggestion: It can be preferred especially in hot weather to cool off. However, it is recommended to consume it with a fiber-rich snack (e.g., a handful of nuts or almonds) to balance blood sugar.
Things to Consider: Since it has a high sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. A glass of sherbet may be equivalent to a serving of dessert.
Exercise Equivalent: To burn the calories you get from a glass of honey lemon mint sherbet, you may need to walk at a light pace for about 52 minutes. This helps you balance your daily calorie intake.