Balparmak Apitera Zen Nutrition Facts

Balparmak Apitera Zen

~7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

21kcal

Carbohydrate5.3 g %100

Protein0 g %0

Fat0 g %0

Balparmak Apitera Zen Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	304	21
Carbohydrate (g)	76	5.32
Protein (g)	0.3	0.02
Fat (g)	0	0
Fiber (g)	0.2	0.01
Cholesterol (mg)	0	0
Sodium (mg)	4	0.28
Potassium (mg)	52	3.64
Calcium (mg)	6	0.42
Iron (mg)	0.4	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0.5	0.04

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Balparmak Apitera Zen

Metabolic Effect: Balparmak Apitera Zen is a quick source of energy thanks to the honey and herbal extracts it contains. It can raise blood sugar quickly, so it is important to pay attention to the amount consumed. The herbal extracts it contains have antioxidant properties.
Consumption Recommendation: Instead of consuming this product alone, it can be preferred as a snack. Consuming it with nuts containing healthy fats such as a handful of almonds or hazelnuts ensures that blood sugar rises more balanced and increases the feeling of fullness.
Things to Consider: One Balparmak Apitera Zen has approximately the same calories as a teaspoon of honey. Due to the herbal extracts it contains, it may cause allergic reactions in some people, so be careful when consuming it for the first time.
Exercise Equivalent: To burn the calories you get from one Balparmak Apitera Zen, it is enough to walk at a light pace for about 5 minutes. This is a short activity that can be easily done during the day.