Balparmak Filtered Flower Honey - How Many Calories?
Balparmak Filtered Flower Honey
2 gr
8kcal
Carbohydrate2.1 gr%99
Protein0 gr%1
Fat0 gr%0
Balparmak Filtered Flower Honey Nutrition Values
Nutrients
100 gr
1 Tea Spoon
Calories (kcal)
329
8
Carbohydrate (g)
82.3
2.1
Protein (g)
0.3
0
Fat (g)
0
0
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
4
0.1
Potassium (mg)
52
1.2
Calcium (mg)
6
0.1
Iron (mg)
0.4
0.01
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Balparmak Filtered Flower Honey
Metabolic Effect: Thanks to its high sugar content, it is a quick source of energy, but it raises blood sugar rapidly. This is important for individuals with insulin resistance or at risk of diabetes.
Consumption Recommendation: Consuming it with foods containing protein and fiber, such as yogurt, milk, or oats, instead of consuming it alone, ensures a more balanced rise in blood sugar.
Things to Consider: A teaspoon of honey contains approximately 8 calories, which contributes to your daily energy intake. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: It will be enough to take a light-paced walk for about 3-4 minutes to burn the calories you get from a teaspoon of honey. You can add this small exercise to your daily activity.
