Balparmak Katla Balla Çiçek Nutrition Facts

Balparmak Katla Balla Çiçek

7 gr

23kcal

Carbohydrate5.76 gr %100

Protein0.02 gr %0

Fat0 gr %0

Balparmak Katla Balla Çiçek Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	329	23
Carbohydrate (g)	82.3	5.76
Protein (g)	0.3	0.02
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Balparmak Katla Balla Çiçek

Metabolic Effect: Thanks to its high carbohydrate content, it is a quick source of energy. However, this rapid energy can cause sudden rises and falls in blood sugar, which can lead to rapid hunger. The fiber content is low.
Consumption Recommendation: To provide a more balanced energy, it is recommended to consume it with a food containing protein and/or healthy fats. For example, it can be consumed with a handful of nuts or a few pieces of cheese.
Things to Consider: Due to the high amount of sugar it contains, portion control should be considered, especially by diabetic patients and those who want to control their weight. One package is approximately equivalent to one slice of bread.
Exercise Equivalent: To burn the calories from 100 grams of Balparmak Katla Balla Çiçek, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 20-minute brisk run may also be sufficient.