Balparmak Katla Balla Çiçek - How Many Calories?

Calories in a 7 g Katla Balla honey sachet

One 7 g sachet of Balparmak Katla Balla Yayla Flower Honey provides about 21 calories, 5.76 g carbohydrate and 5.68 g sugars. Two sachets weigh 14 g and provide about 43 calories and 11.37 g sugars. The entire seven-sachet box, 49 g, contains approximately 149 calories.

These calculations use the manufacturer's 304 calories per 100 g. Counting sachets makes the amount easier to track without estimating how full a spoon is. A household spoonful of honey varies with the spoon and the amount used. The weighed honey-spoon examples explain why spoon weight matters when you are not using a fixed-weight sachet.

Does natural honey contain sugar?

Yes. The manufacturer reports 81.2 g total sugars per 100 g. Adding one sachet to tea contributes about 21 calories and 5.68 g sugars from honey. Adding more water or tea dilutes the drink but does not remove the total sugars in the honey you used.

Dividing a sachet equally between two yogurt bowls adds approximately 11 calories and 2.84 g sugars to each bowl. That is the honey contribution; the yogurt has its own nutrients. “Natural” should not be read as calorie-free or as a reason to ignore the amount added.

Which Katla Balla product is this?

The reference is the 7 g Yayla Flower Honey sachet. Pine honey and Apitera products containing propolis or botanical ingredients are different products. A box of seven or 120 sachets is not one 7 g serving; check both the variety and the package count.

The protein content is 0.3 g per 100 g, leaving very little in one sachet. Its practical use here is as a small, measurable addition for sweetness. This label does not provide amounts that would justify treating it as a vitamin or mineral supplement.

Çıtkapak pine honey is measured from a 460 g bottle. A weighed 7 g provides about 21 calories and 5.68 g sugars, so pine-versus-flower wording alone does not identify a lower-sugar option. The sachet weight cannot be assigned to an unmeasured squeeze from the bottle.

The generic flower-honey TürKomp reference lists 325 kcal per 100 g; it should not replace the sachet’s 304 kcal manufacturer panel. A shared food name does not make branded and generic profiles identical.

Infants and source information

The CDC infant-feeding guidance advises against honey before 12 months because of botulism risk, including honey added to water or infant formula.

The figures use the manufacturer's 7 g × 7 sachet product panel. Fiber and undeclared micronutrients remain unknown. Sodium is calculated from the stated 0.01 g salt per 100 g. Your current package takes precedence if its panel differs.