Cranberry Sherbet Nutrition Facts

Cranberry Sherbet

191 gr

130kcal

Carbohydrate32.5 gr %97

Protein0.25 gr %1

Fat0.25 gr %2

Cranberry Sherbet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	68	130
Carbohydrate (g)	17	32.5
Protein (g)	0.1	0.25
Fat (g)	0.1	0.25
Fiber (g)	0.2	3.5
Cholesterol (mg)	0	0
Sodium (mg)	5	6.25
Potassium (mg)	55	245.75
Calcium (mg)	8	51.25
Iron (mg)	0.1	0.36
Vitamin A (IU)	10	379
Vitamin C (mg)	8	62.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cranberry Sherbet

Metabolic Effect: Cranberry sherbet is a quick source of energy due to the sugar it contains. However, this rapid increase in energy can cause sudden blood sugar spikes and subsequent drops.
Consumption Recommendation: Instead of consuming sherbet alone, consuming it with fibrous foods or protein sources can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One glass of water (approximately 200ml) of cranberry sherbet contains the equivalent calories of about 1.5 slices of bread. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from cranberry sherbet, you need to walk at a moderate pace for about 15 minutes. This is an exercise that you can easily integrate into your daily activity routine.