Knorr Creamy Tomato Soup Nutrition Facts

Knorr Creamy Tomato Soup

~3.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

15kcal

Carbohydrate2.5 g %68

Protein0.3 g %8

Fat0.4 g %24

Knorr Creamy Tomato Soup Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	380	15
Carbohydrate (g)	65	2.54
Protein (g)	8	0.31
Fat (g)	10	0.39
Fiber (g)	3	0.12
Cholesterol (mg)	5	0.2
Sodium (mg)	3200	124.8
Potassium (mg)	600	23.4
Calcium (mg)	80	3.12
Iron (mg)	2	0.08
Vitamin A (IU)	150	5.85
Vitamin C (mg)	4	0.16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Knorr Creamy Tomato Soup

Metabolic Effect: As a highly processed product, it can rapidly raise blood sugar levels and cause sudden hunger. The additives it contains can negatively affect the digestive system, so it should be consumed with caution.
Consumption Recommendation: Instead of consuming it alone, it is recommended to consume it with high-fiber vegetables or whole-grain products. This can help balance blood sugar and prolong the feeling of fullness.
Things to Consider: One package of creamy tomato soup has approximately the same calories as half a serving of a main meal. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one package of creamy tomato soup, you need to walk briskly for about 10 minutes. This is an exercise that can be easily integrated into your daily activity routine.