Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Flan (Creamy Caramel)
Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and can trigger insulin resistance. It provides quick energy but makes you hungry quickly.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. Consuming it with fibrous foods (such as fruit) can balance blood sugar.
Things to Consider: One serving of flan contains approximately 190 calories, which is a high value for a snack. It is not suitable for people with diabetes.
Exercise Equivalent: To burn the calories from one serving of flan, you need to walk for about 45 minutes. More intense activities can be preferred to burn these calories.
