Mastic Gum Rice Pudding Nutrition Facts

Mastic Gum Rice Pudding

~250.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

278kcal

Carbohydrate47.8 g %69

Protein8.3 g %12

Fat5.8 g %19

Mastic Gum Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	111	278
Carbohydrate (g)	19.1	47.85
Protein (g)	3.3	8.27
Fat (g)	2.3	5.76
Fiber (g)	0.1	0.25
Cholesterol (mg)	10	25.05
Sodium (mg)	50	125.25
Potassium (mg)	150	375.75
Calcium (mg)	100	250.5
Iron (mg)	0.2	0.5
Vitamin A (IU)	144	360.72
Vitamin C (mg)	0.5	1.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mastic Gum Rice Pudding

Metabolic Effect: Rice pudding can rapidly increase blood sugar levels due to the rice content, leading to sudden hunger. Mastic gum can help control portions by reducing sweet cravings.
Consumption Recommendation: Instead of consuming rice pudding alone, consuming it with cinnamon sprinkled on top or adding some fruit can help balance blood sugar. This way, you can stay full longer.
Things to Consider: A bowl of rice pudding contains approximately the same amount of carbohydrates as 2 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from one serving of rice pudding, you need to walk at a moderate pace for about 50 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.