Nutritional Values of Baked Rice Pudding

Baked Rice Pudding

215 gr

247kcal

Carbohydrate45.15 gr %72

Protein6.88 gr %11

Fat4.73 gr %17

Baked Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	115	247
Carbohydrate (g)	21	45.15
Protein (g)	3.2	6.88
Fat (g)	2.2	4.73
Fiber (g)	0.1	0.22
Cholesterol (mg)	8	17.2
Sodium (mg)	45	96.75
Potassium (mg)	140	301
Calcium (mg)	110	236.5
Iron (mg)	0.1	0.22
Vitamin A (IU)	100	215
Vitamin C (mg)	0.5	1.08

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Rice Pudding

Metabolic Effect: Due to the rice content, it has a high glycemic index and raises blood sugar quickly. Thanks to its milk content, it provides calcium and protein.
Consumption Recommendation: It can be consumed as a snack, but consuming it with a fibrous food (such as fruit) helps to balance blood sugar. It can be consumed with added cinnamon.
Things to Consider: Since the sugar content is high, portion control should be considered. A bowl of rice pudding can be equivalent to a slice of dessert.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 30 minutes. Also, cycling for 20 minutes has a similar effect.