Emperor Sutlac Nutrition Facts

Emperor Sutlac

~151 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

181kcal

Carbohydrate30.2 g %67

Protein4.5 g %10

Fat4.5 g %23

Emperor Sutlac Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	181
Carbohydrate (g)	20	30.2
Protein (g)	3	4.53
Fat (g)	3	4.53
Fiber (g)	0.5	0.76
Cholesterol (mg)	3	4.53
Sodium (mg)	34	51.34
Potassium (mg)	130	196.3
Calcium (mg)	90	135.9
Iron (mg)	0.1	0.15
Vitamin A (IU)	10	15.1
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Emperor Sutlac

Metabolic Effect: Emperor Sutlac is a balanced dessert in terms of carbohydrates and protein as it contains milk and rice. However, due to its sugar content, it can raise blood sugar.
Consumption Recommendation: Consuming Emperor Sutlac with cinnamon sprinkled on it can help balance blood sugar. Also, adding nuts such as walnuts or hazelnuts next to it increases the feeling of fullness.
Things to Consider: A portion (medium) of Emperor Sutlac can be consumed as a snack, but you should pay attention to the amount of sugar it contains. It is especially important for diabetics or those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from a portion (medium) of Emperor Sutlac, you need to walk at a light pace for about 30 minutes. This is an exercise that you can easily add to your daily activity routine.