Cow Milk (Partially Skimmed, Cooked) Nutrition Facts

Cow Milk (Partially Skimmed, Cooked)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Cow Milk (Partially Skimmed, Cooked) image

100kcal

Carbohydrate9.6 g %38

Protein6.6 g %26

Fat4 g %36

Cow Milk (Partially Skimmed, Cooked) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	50	100
Carbohydrate (g)	4.8	9.6
Protein (g)	3.3	6.6
Fat (g)	2	4
Fiber (g)	0	0
Cholesterol (mg)	8	16
Sodium (mg)	44	88
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.03	0.06
Vitamin A (IU)	200	400
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cow Milk (Partially Skimmed, Cooked)

Metabolic Effect: Partially skimmed milk can moderately affect blood sugar due to its lactose content. Its protein content provides a feeling of fullness and helps protect muscles.
Consumption Recommendation: Instead of consuming milk alone, consuming it with fibrous foods (e.g., oatmeal) can balance blood sugar. Also, consuming it as a snack reduces the feeling of hunger until the next meal.
Things to Consider: It is important for individuals with lactose intolerance to prefer lactose-free milk or plant-based milk alternatives. One glass of milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in a glass of milk, you need to walk at a moderate pace for about 20 minutes. This is an exercise that can be easily incorporated into your daily activity.