Sutas Skimmed Yogurt Nutrition Facts

Sutas Skimmed Yogurt

335 gr

134kcal

Carbohydrate11.6 gr %32

Protein8 gr %22

Fat7.6 gr %46

Sutas Skimmed Yogurt Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	40	134
Carbohydrate (g)	5.5	11.6
Protein (g)	4	8
Fat (g)	0.1	7.6
Fiber (g)	0	0
Cholesterol (mg)	2	6.7
Sodium (mg)	50	100
Potassium (mg)	170	300
Calcium (mg)	150	300
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Skimmed Yogurt

Metabolic Effect: Skimmed yogurt regulates the digestive system and strengthens the immune system due to its probiotic content. It also helps to keep blood sugar levels balanced thanks to its low glycemic index.
Consumption Suggestion: It can be consumed as a snack or with main meals. You can increase its nutritional value by consuming it with fruit, nuts, or granola.
Things to Consider: Individuals with lactose intolerance should consume it carefully. Make sure to consume enough to meet your daily calcium needs. 1 bowl of yogurt contains approximately the same amount of calcium as a glass of milk.
Exercise Equivalent: To burn the calories from 100 grams of skimmed yogurt, it is enough to walk for about 15 minutes. This is an exercise that can be easily integrated into your daily activity.