Danone Forest Fruit Yogurt Nutrition Facts

Danone Forest Fruit Yogurt

95 gr

77kcal

Carbohydrate13.3 gr %66

Protein2.57 gr %13

Fat1.9 gr %21

Danone Forest Fruit Yogurt Nutrition Values

Nutrients	100 gr	1 Box (Small)
Calories(kcal)	81	77
Carbohydrate (g)	14	13.3
Protein (g)	2.7	2.57
Fat (g)	2	1.9
Fiber (g)	0.2	0.19
Cholesterol (mg)	8	7.6
Sodium (mg)	50	47.53
Potassium (mg)	130	123.58
Calcium (mg)	90	85.55
Iron (mg)	0.1	0.1
Vitamin A (IU)	20	19.01
Vitamin C (mg)	1	0.95

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Forest Fruit Yogurt

Metabolic Effect: Yogurt regulates the digestive system and supports the immune system due to its probiotic content. Forest fruits have antioxidant properties.
Consumption Recommendation: You can consume yogurt as a snack, and you can extend the feeling of fullness by adding some nuts on top. It can also be preferred at breakfast.
Things to Consider: A box of large yogurt can be considered as a main meal replacement. It is important to pay attention to the sugar content, especially for diabetics.
Exercise Equivalent: To burn the calories from a box of large yogurt, you need to walk for about 60 minutes. It helps to increase your daily activity level.