Danone Forest Fruit Yogurt Nutrition Facts

Danone Forest Fruit Yogurt

~95.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

77kcal

Carbohydrate13.3 g %66

Protein2.6 g %13

Fat1.9 g %21

Danone Forest Fruit Yogurt Nutrition Values

Nutrients	100 gr	1 Box (Small)
Calories(kcal)	81	77
Carbohydrate (g)	14	13.31
Protein (g)	2.7	2.57
Fat (g)	2	1.9
Fiber (g)	0.2	0.19
Cholesterol (mg)	8	7.61
Sodium (mg)	50	47.55
Potassium (mg)	130	123.63
Calcium (mg)	90	85.59
Iron (mg)	0.1	0.1
Vitamin A (IU)	20	19.02
Vitamin C (mg)	1	0.95

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danone Forest Fruit Yogurt

Metabolic Effect: Yogurt regulates the digestive system and supports the immune system due to its probiotic content. Forest fruits have antioxidant properties.
Consumption Recommendation: You can consume yogurt as a snack, and you can extend the feeling of fullness by adding some nuts on top. It can also be preferred at breakfast.
Things to Consider: A box of large yogurt can be considered as a main meal replacement. It is important to pay attention to the sugar content, especially for diabetics.
Exercise Equivalent: To burn the calories from a box of large yogurt, you need to walk for about 60 minutes. It helps to increase your daily activity level.