Danone Activia Forest Fruits Nutrition Facts

Danone Activia Forest Fruits

~132.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

103kcal

Carbohydrate15.9 g %62

Protein5 g %19

Fat2 g %17

Danone Activia Forest Fruits Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	78	103
Carbohydrate (g)	12	15.91
Protein (g)	3.8	5.04
Fat (g)	1.5	1.99
Fiber (g)	0.5	0.66
Cholesterol (mg)	5	6.63
Sodium (mg)	50	66.3
Potassium (mg)	180	238.68
Calcium (mg)	126	167.08
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danone Activia Forest Fruits

Metabolic Effect: Forest fruits are rich in antioxidants and support the immune system. However, the amount of sugar it contains can raise blood sugar quickly. Diabetics and those with insulin resistance should be especially careful.
Consumption Recommendation: Instead of consuming yogurt alone, consuming it with a fibrous food can balance blood sugar. For example, you can add a handful of oatmeal or chia seeds. This combination helps you stay full longer.
Things to Consider: One serving of yogurt meets some of the daily calcium needs, but the sugar content should be considered. Portion control is important, especially for those who want to control their weight. Be careful not to exceed your daily sugar intake.
Exercise Equivalent: To burn the 103.4 calories you get from this product, you need to walk briskly for about 15 minutes. Alternatively, you can cycle for 10 minutes or swim for 8 minutes. Exercise helps you maintain your energy balance.