Activia Fig & Walnut and Cereal Nutrition Facts

Activia Fig & Walnut and Cereal

~114.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

107kcal

Carbohydrate15.5 g %58

Protein4.1 g %15

Fat2.5 g %21

Activia Fig & Walnut and Cereal Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	93	107
Carbohydrate (g)	13.5	15.48
Protein (g)	3.6	4.13
Fat (g)	2.2	2.52
Fiber (g)	0.5	0.57
Cholesterol (mg)	8	9.18
Sodium (mg)	55	63.09
Potassium (mg)	170	194.99
Calcium (mg)	120	137.64
Iron (mg)	0.1	0.11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Activia Fig & Walnut and Cereal

Metabolic Effect: Thanks to the fiber it contains, it supports digestion and provides a feeling of satiety. It helps to balance blood sugar, but portion control is still important.
Consumption Recommendation: It can be preferred as breakfast or a snack. You can increase your healthy fat intake by adding a handful of almonds or hazelnuts.
Things to Consider: One box of Activia is roughly equivalent to a small bowl of yogurt and some dried fruit. It is necessary to pay attention to the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from this product, you need to walk for about 25 minutes. Alternatively, a 15-minute light-paced run can have the same effect.