Activia Fig & Walnut and Cereal Nutrition Facts

Activia Fig & Walnut and Cereal

115 gr

107kcal

Carbohydrate15.4 gr %58

Protein3.85 gr %14

Fat2.2 gr %19

Activia Fig & Walnut and Cereal Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	93	107
Carbohydrate (g)	13.5	15.4
Protein (g)	3.6	3.85
Fat (g)	2.2	2.2
Fiber (g)	0.5	0.57
Cholesterol (mg)	8	9.18
Sodium (mg)	55	63.1
Potassium (mg)	170	195.04
Calcium (mg)	120	140.8
Iron (mg)	0.1	0.11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Fig & Walnut and Cereal

Metabolic Effect: Thanks to the fiber it contains, it supports digestion and provides a feeling of satiety. It helps to balance blood sugar, but portion control is still important.
Consumption Recommendation: It can be preferred as breakfast or a snack. You can increase your healthy fat intake by adding a handful of almonds or hazelnuts.
Things to Consider: One box of Activia is roughly equivalent to a small bowl of yogurt and some dried fruit. It is necessary to pay attention to the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from this product, you need to walk for about 25 minutes. Alternatively, a 15-minute light-paced run can have the same effect.