Eker Full Fat Yogurt Nutrition Facts

Eker Full Fat Yogurt

221 gr

137kcal

Carbohydrate14.2 gr %36

Protein7.6 gr %19

Fat7.6 gr %44

Eker Full Fat Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	62	137
Carbohydrate (g)	4.7	14.2
Protein (g)	3.8	7.6
Fat (g)	3.8	7.6
Fiber (g)	0	0
Cholesterol (mg)	13	28.77
Sodium (mg)	50	100
Potassium (mg)	141	282
Calcium (mg)	121	242
Iron (mg)	0.1	0.2
Vitamin A (IU)	90	180
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Full Fat Yogurt

Metabolic Effect: Yogurt regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It provides a feeling of fullness and helps to keep blood sugar levels balanced.
Consumption Recommendation: It can be consumed with fruits and nuts at breakfast or as a snack. It can also be used as a sauce with meals.
Things to Consider: Those with lactose intolerance should consume it carefully. Portion control is important because it is full-fat. Consuming 1-2 servings a day is sufficient.
Exercise Equivalent: To burn the calories from a bowl of yogurt, you need to walk for about 20 minutes. Alternatively, 10 minutes of running provides the same effect.