Eker Full Fat Yogurt Nutrition Facts

Eker Full Fat Yogurt

~221.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

137kcal

Carbohydrate10.4 g %27

Protein8.4 g %23

Fat8.4 g %50

Eker Full Fat Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	62	137
Carbohydrate (g)	4.7	10.4
Protein (g)	3.8	8.41
Fat (g)	3.8	8.41
Fiber (g)	0	0
Cholesterol (mg)	13	28.77
Sodium (mg)	50	110.65
Potassium (mg)	141	312.03
Calcium (mg)	121	267.77
Iron (mg)	0.1	0.22
Vitamin A (IU)	90	199.17
Vitamin C (mg)	1	2.21

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Full Fat Yogurt

Metabolic Effect: Yogurt regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It provides a feeling of fullness and helps to keep blood sugar levels balanced.
Consumption Recommendation: It can be consumed with fruits and nuts at breakfast or as a snack. It can also be used as a sauce with meals.
Things to Consider: Those with lactose intolerance should consume it carefully. Portion control is important because it is full-fat. Consuming 1-2 servings a day is sufficient.
Exercise Equivalent: To burn the calories from a bowl of yogurt, you need to walk for about 20 minutes. Alternatively, 10 minutes of running provides the same effect.