Eker Probiotic Yogurt Nutrition Facts

Eker Probiotic Yogurt

521 gr

380kcal

Carbohydrate30 gr %32

Protein19 gr %20

Fat19 gr %45

Eker Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Box (500g)
Calories(kcal)	73	380
Carbohydrate (g)	6	30
Protein (g)	3.8	19
Fat (g)	3.8	19
Fiber (g)	0	0
Cholesterol (mg)	14	72.88
Sodium (mg)	50	260.27
Potassium (mg)	160	832.88
Calcium (mg)	120	624.66
Iron (mg)	0	0
Vitamin A (IU)	28	145.75
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Probiotic Yogurt

Metabolic Effect: Thanks to its probiotic content, it regulates the digestive system and strengthens the immune system. Yogurt is also a good source of protein and calcium.
Consumption Recommendation: It can be consumed with fruit and oats for breakfast. It can be consumed alone or added to salads as a snack.
Things to Consider: Those with lactose intolerance should consume it carefully. One bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: The calories from one serving of yogurt can be burned with approximately 15 minutes of walking. This time can be shortened with more intense activities.