Eker Probiotic Yogurt Nutrition Facts

Eker Probiotic Yogurt

500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

365kcal

Carbohydrate30 g %33

Protein19 g %21

Fat19 g %46

Eker Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Box (500g)
Calories(kcal)	73	365
Carbohydrate (g)	6	30
Protein (g)	3.8	19
Fat (g)	3.8	19
Fiber (g)	0	0
Cholesterol (mg)	14	70
Sodium (mg)	50	250
Potassium (mg)	160	800
Calcium (mg)	120	600
Iron (mg)	0	0
Vitamin A (IU)	28	140
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Probiotic Yogurt

Metabolic Effect: Thanks to its probiotic content, it regulates the digestive system and strengthens the immune system. Yogurt is also a good source of protein and calcium.
Consumption Recommendation: It can be consumed with fruit and oats for breakfast. It can be consumed alone or added to salads as a snack.
Things to Consider: Those with lactose intolerance should consume it carefully. One bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: The calories from one serving of yogurt can be burned with approximately 15 minutes of walking. This time can be shortened with more intense activities.