Eker Strawberry Probiotic Yogurt Nutrition Facts

Eker Strawberry Probiotic Yogurt

381 gr

312kcal

Carbohydrate46 gr %59

Protein14.8 gr %19

Fat7.6 gr %22

Eker Strawberry Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Box (400g)
Calories(kcal)	82	312
Carbohydrate (g)	13	46
Protein (g)	3.5	14.8
Fat (g)	1.8	7.6
Fiber (g)	0.2	0.76
Cholesterol (mg)	7	26.63
Sodium (mg)	55	209.27
Potassium (mg)	160	608.78
Calcium (mg)	120	456.59
Iron (mg)	0.1	0.38
Vitamin A (IU)	20	76.1
Vitamin C (mg)	1	3.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Strawberry Probiotic Yogurt

Metabolic Effect: Strawberry probiotic yogurt supports intestinal health by regulating the digestive system and strengthens the immune system. It enhances nutrient absorption thanks to the probiotics it contains.
Consumption Recommendation: It can be consumed as a snack or mixed with oatmeal at breakfast. To balance the sugar content of the yogurt, fresh fruits or a handful of almonds can be added.
Things to Consider: One box (400g) of strawberry probiotic yogurt covers a significant portion of the daily calcium requirement. However, it is important to consume it carefully, paying attention to its sugar content.
Exercise Equivalent: To burn the calories from one box (400g) of strawberry probiotic yogurt, you need to walk at a light pace for about 1 hour. This is important for a healthy lifestyle.