Eker Apricot Probiotic Yogurt Nutrition Facts

Eker Apricot Probiotic Yogurt

~493.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

380kcal

Carbohydrate54.3 g %57

Protein18.3 g %19

Fat9.4 g %22

Eker Apricot Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	77	380
Carbohydrate (g)	11	54.29
Protein (g)	3.7	18.26
Fat (g)	1.9	9.38
Fiber (g)	0.2	0.99
Cholesterol (mg)	6	29.61
Sodium (mg)	45	222.08
Potassium (mg)	150	740.25
Calcium (mg)	120	592.2
Iron (mg)	0.1	0.49
Vitamin A (IU)	20	98.7
Vitamin C (mg)	1	4.94

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Apricot Probiotic Yogurt

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and supports the immune system. Apricots provide a feeling of fullness with their fiber content, while natural sugars provide energy. However, it should be consumed carefully as it may contain added sugar.
Consumption Recommendation: It can be consumed as a snack, especially after sports or when energy needs increase. Consuming it with healthy fats such as a handful of almonds or walnuts helps to balance blood sugar.
Things to Consider: The amount of sugar it contains should be noted, especially diabetics and those who want to control their weight should control their portions. A serving of yogurt may contain carbohydrates equivalent to a slice of bread, so carbohydrate intake should be reduced in other meals.
Exercise Equivalent: To burn the calories you get from a box of Eker Apricot Probiotic Yogurt, you need to walk for about 30 minutes. This activity speeds up metabolism and contributes to weight management.