Danone Activia Apricot - How Many Calories?

Dietitian's Tips for Consuming Danone Activia Apricot

• Metabolic Effect: While satisfying the need for sweets thanks to the apricot it contains, yogurt probiotics support the digestive system. However, it can raise blood sugar quickly due to its sugar content. This is especially important for people with insulin resistance.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food with high fiber content can balance blood sugar. For example, it can be consumed with a handful of hazelnuts or a few almonds. This combination prolongs the feeling of fullness.
• Things to Consider: One box of yogurt meets some of the daily calcium needs, but the sugar content should also be considered. Portion control is important, especially for those who want to control their weight. Be careful not to exceed your daily sugar intake.
• Exercise Equivalent: To burn the 103.4 calories you get from this product, you need to walk briskly for about 15 minutes. Alternatively, you can cycle for 10 minutes or swim for 8 minutes. Exercise helps you maintain your energy balance.