Dried Apricot - How Many Calories?

Dietitian's Tips for Consuming Dried Apricot

• Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It also provides energy because it contains natural sugar.
• Consumption Recommendation: It can be consumed alone as a snack or consumed with protein sources such as yogurt and milk to keep blood sugar more balanced.
• Things to Consider: Excessive consumption can cause weight gain due to its high sugar content. 3-4 dried apricots are equivalent to one serving of fruit.
• Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories from 3 dried apricots.