Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dried Apricot
Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It also provides energy because it contains natural sugar.
Consumption Recommendation: It can be consumed alone as a snack or consumed with protein sources such as yogurt and milk to keep blood sugar more balanced.
Things to Consider: Excessive consumption can cause weight gain due to its high sugar content. 3-4 dried apricots are equivalent to one serving of fruit.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories from 3 dried apricots.
