Apricot Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Apricot

29 gr

14kcal

Carbohydrate3.24 gr %83

Protein0.41 gr %11

Fat0.11 gr %6

Apricot Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	48	14
Carbohydrate (g)	11.12	3.24
Protein (g)	1.4	0.41
Fat (g)	0.39	0.11
Fiber (g)	2	0.58
Cholesterol (mg)	0	0
Sodium (mg)	1	0.29
Potassium (mg)	259	75.54
Calcium (mg)	13	3.79
Iron (mg)	0.39	0.11
Vitamin A (IU)	1926	561.75
Vitamin C (mg)	10	2.92

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apricot

Metabolic Effect: Apricots regulate digestion and provide a feeling of fullness due to their fiber content.
Consumption Recommendation: Instead of consuming apricots alone, you can balance your blood sugar by consuming them with yogurt or nuts.
Things to Consider: 3-4 fresh apricots are equivalent to about one serving of fruit.
Exercise Equivalent: To burn the calories you get from apricots, it is enough to walk for about 15 minutes.