Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Apricot
Metabolic Effect: Apricots regulate digestion and provide a feeling of fullness due to their fiber content.
Consumption Recommendation: Instead of consuming apricots alone, you can balance your blood sugar by consuming them with yogurt or nuts.
Things to Consider: 3-4 fresh apricots are equivalent to about one serving of fruit.
Exercise Equivalent: To burn the calories you get from apricots, it is enough to walk for about 15 minutes.
