Apricot Juice Nutrition Facts: Calories, Vitamins, and Minerals

Apricot Juice

200 gr

100 kcal

Carbohydrate 25 gr %95

Protein 0.8 gr %3

Fat 0.2 gr %2

Apricot Juice Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories (kcal)	50	100
Carbohydrate (g)	12.5	25
Protein (g)	0.4	0.8
Fat (g)	0.1	0.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	4
Potassium (mg)	242	484
Calcium (mg)	18	36
Iron (mg)	0.63	1.26
Vitamin A (IU)	294	588
Vitamin C (mg)	5.5	11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apricot Juice

Metabolic Effect: Apricot juice is a quick source of energy due to its natural sugars. However, it can rapidly raise blood sugar levels due to its low fiber content, leading to sudden hunger.
Consumption Recommendation: Instead of consuming apricot juice alone, it is better to consume it with fibrous foods or protein sources to balance blood sugar. For example, it can be consumed with a handful of almonds or a slice of whole wheat bread.
Things to Consider: Especially individuals with diabetes should pay attention to portion control when consuming apricot juice. One glass of apricot juice is equivalent to approximately one serving of fruit and can affect daily sugar intake.
Exercise Equivalent: Burning the calories from one glass of apricot juice may require approximately 12 minutes of walking or 6 minutes of running. This may vary depending on the individual's metabolic rate and activity level.