Eker Date Chia Probiotic Yogurt Nutrition Facts

Eker Date Chia Probiotic Yogurt

~121.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

119kcal

Carbohydrate15.8 g %53

Protein4.2 g %14

Fat3 g %23

Eker Date Chia Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	98	119
Carbohydrate (g)	13	15.76
Protein (g)	3.5	4.24
Fat (g)	2.5	3.03
Fiber (g)	1.2	1.45
Cholesterol (mg)	8	9.7
Sodium (mg)	55	66.66
Potassium (mg)	160	193.92
Calcium (mg)	120	145.44
Iron (mg)	0.3	0.36
Vitamin A (IU)	20	24.24
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Date Chia Probiotic Yogurt

Metabolic Effect: Thanks to its probiotic content, it regulates the digestive system and strengthens the immune system. Chia seeds provide a feeling of fullness with their fiber content and balance blood sugar. Dates provide energy with their natural sugar content.
Consumption Recommendation: It can be consumed alone as a snack. When consumed with fruit and oatmeal for breakfast, it creates a more balanced meal.
Things to Consider: A box of probiotic yogurt meets approximately 15% of the daily calcium requirement. Due to the dates it contains, diabetics should pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of probiotic yogurt, it is enough to walk at a light pace for about 20-25 minutes. Alternatively, cycling for 10 minutes provides the same effect.