Eker Date Chia Probiotic Yogurt Nutrition Facts

Eker Date Chia Probiotic Yogurt

121 gr

119kcal

Carbohydrate14.38 gr %48

Protein4.38 gr %15

Fat2.25 gr %17

Eker Date Chia Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	98	119
Carbohydrate (g)	13	14.38
Protein (g)	3.5	4.38
Fat (g)	2.5	2.25
Fiber (g)	1.2	1.45
Cholesterol (mg)	8	9.7
Sodium (mg)	55	156.25
Potassium (mg)	160	193.95
Calcium (mg)	120	150
Iron (mg)	0.3	0.36
Vitamin A (IU)	20	24.24
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Date Chia Probiotic Yogurt

Metabolic Effect: Thanks to its probiotic content, it regulates the digestive system and strengthens the immune system. Chia seeds provide a feeling of fullness with their fiber content and balance blood sugar. Dates provide energy with their natural sugar content.
Consumption Recommendation: It can be consumed alone as a snack. When consumed with fruit and oatmeal for breakfast, it creates a more balanced meal.
Things to Consider: A box of probiotic yogurt meets approximately 15% of the daily calcium requirement. Due to the dates it contains, diabetics should pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of probiotic yogurt, it is enough to walk at a light pace for about 20-25 minutes. Alternatively, cycling for 10 minutes provides the same effect.