Eker Fig Oatmeal Probiotic Yogurt Nutrition Facts

Eker Fig Oatmeal Probiotic Yogurt

~135 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

119kcal

Carbohydrate16.9 g %57

Protein5.1 g %17

Fat2.6 g %19

Eker Fig Oatmeal Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	88	119
Carbohydrate (g)	12.5	16.88
Protein (g)	3.8	5.13
Fat (g)	1.9	2.57
Fiber (g)	0.8	1.08
Cholesterol (mg)	5	6.75
Sodium (mg)	45	60.75
Potassium (mg)	160	216
Calcium (mg)	125	168.75
Iron (mg)	0.2	0.27
Vitamin A (IU)	10	13.5
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Fig Oatmeal Probiotic Yogurt

Metabolic Effect: The probiotics in its content regulate the digestive system and strengthen the immune system. Oatmeal and figs provide a feeling of fullness with their fiber content, but due to the sugar content, it can raise blood sugar quickly.
Consumption Recommendation: It can be consumed as a snack, but consuming it with a handful of nuts or a source of protein will balance blood sugar. To increase the benefits of yogurt, it can be enriched with fresh fruits.
Things to Consider: Due to the high sugar content, diabetics and those who want to control their weight should pay attention to their portions. A box of yogurt can replace a small meal, so lighter foods should be preferred in main meals.
Exercise Equivalent: To burn the calories you get from a box of Eker Fig Oatmeal Probiotic Yogurt, you need to walk at a moderate pace for about 25 minutes. This activity contributes to daily energy expenditure and helps with weight control.