Eker Cream - How Many Calories?

Dietitian's Tips for Consuming Eker Cream

• Metabolic Effect: Due to its high fat content, it provides energy and a feeling of fullness. However, it can be difficult to digest and can raise blood cholesterol levels. It contains fat-soluble vitamins such as vitamin A.
• Consumption Recommendation: It can be consumed in small amounts at breakfast or in desserts. Its flavor increases when consumed with honey or jam, but in this case, sugar intake should be taken into account. Consuming it with fibrous foods facilitates digestion.
• Things to Consider: Excessive consumption should be avoided due to its high calorie and fat content, especially those with cardiovascular disease should be careful. A tablespoon of cream contains a significant amount of calories, so portion control is important.
• Exercise Equivalent: To burn the calories you get from a tablespoon of Eker Cream, you need to walk at a light pace for about 10 minutes. This activity contributes to the daily energy balance and helps prevent weight gain.