Poppy Seed Revani Nutrition Facts

Poppy Seed Revani

55 gr

166 kcal

Carbohydrate 24.4 gr %59

Protein 1.8 gr %4

Fat 5.9 gr %32

Poppy Seed Revani Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories (kcal)	300	166
Carbohydrate (g)	44.2	24.4
Protein (g)	3.2	1.8
Fat (g)	10.7	5.9
Fiber (g)	1.5	3.8
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Poppy Seed Revani

Metabolic Effect: Poppy seed revani can rapidly raise blood sugar levels due to its sugar and flour content. This can cause sudden energy spikes and crashes, especially in individuals with diabetes, which can trigger hunger.
Consumption Recommendation: Consuming revani with a fiber and protein-rich beverage (such as milk or kefir) can help balance blood sugar levels. Also, it is important to pay attention to portion control.
Things to Consider: One slice of revani contains approximately the equivalent carbohydrates as 2-3 slices of bread or one serving of fruit. Therefore, be careful not to exceed your daily carbohydrate intake.
Exercise Equivalent: To burn the calories from one slice of revani, you may need to walk at a moderate pace for about 50-60 minutes. This will allow you to burn approximately 300 calories.