Blue Poppy Seed Revani Nutrition Facts

Blue Poppy Seed Revani

~57 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

180kcal

Carbohydrate25.7 g %57

Protein2.3 g %5

Fat6.8 g %34

Blue Poppy Seed Revani Nutrition Values

Nutrients	100 gr	1 Slice (İnce)
Calories(kcal)	316	180
Carbohydrate (g)	45	25.65
Protein (g)	4	2.28
Fat (g)	12	6.84
Fiber (g)	2.58	1.47
Cholesterol (mg)	55	31.35
Sodium (mg)	120	68.4
Potassium (mg)	85	48.45
Calcium (mg)	45	25.65
Iron (mg)	1.2	0.68
Vitamin A (IU)	30	17.1
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Blue Poppy Seed Revani

Metabolic Effect: Revani is a dessert with high sugar content and can rapidly raise blood sugar. Poppy seeds can slightly slow down this effect due to their fiber content.
Consumption Recommendation: Instead of consuming revani alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One slice of revani can contain as much carbohydrate as about 2-3 slices of bread. Therefore, especially diabetic patients should consume it carefully.
Exercise Equivalent: To burn the calories you get from a slice of revani, you may need to walk at a moderate pace for about 30-40 minutes. This can be planned in addition to your daily activity.