Max Calippo Nutrition Facts | Şeyda Ertaş, RD

Max Calippo

~47.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

46kcal

Carbohydrate11.4 g %98

Protein0.1 g %1

Fat0 g %1

Max Calippo Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	97	46
Carbohydrate (g)	24	11.38
Protein (g)	0.2	0.09
Fat (g)	0.1	0.05
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	15	7.11
Potassium (mg)	20	9.48
Calcium (mg)	4	1.9
Iron (mg)	0.1	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.95

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Max Calippo

Metabolic Effect: Due to its high glycemic index, it raises blood sugar quickly and can cause rapid hunger. It is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fiber-rich snack or a protein source can balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One Max Calippo is roughly equivalent to one serving of fruit. Individuals with diabetes, in particular, should pay attention to portion control when consuming it.
Exercise Equivalent: To burn the calories from Max Calippo, you need to take a brisk walk for about 26 minutes. This can be easily integrated into your daily activity routine.