Mc Vities Digestive Plain Biscuit Nutrition Facts: Calories, Fat, Protein, and Carbs

Mc Vities Digestive Plain Biscuit

~31.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

146kcal

Carbohydrate19.4 g %53

Protein2.1 g %6

Fat6.3 g %39

Mc Vities Digestive Plain Biscuit Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	471	146
Carbohydrate (g)	62.5	19.44
Protein (g)	6.9	2.15
Fat (g)	20.3	6.31
Fiber (g)	3.4	1.06
Cholesterol (mg)	0	0
Sodium (mg)	480	149.28
Potassium (mg)	160	49.76
Calcium (mg)	110	34.21
Iron (mg)	3.5	1.09
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mc Vities Digestive Biscuit

Metabolic Effect: Digestive biscuit raises blood sugar more steadily and keeps you full longer thanks to its fiber content. However, since it is still a processed product, excessive consumption is not recommended.
Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with a protein source (milk, yogurt) or healthy fats (nuts) helps to balance blood sugar.
Things to Consider: 2 digestive biscuits contain approximately 150 calories, which can replace a small snack. However, it is healthier to prefer nutritionally richer alternatives.
Exercise Equivalent: To burn 150 calories, you need to walk at a moderate pace for about 20-25 minutes. By adding this time to your daily physical activity, you can easily burn the extra calories from biscuit consumption.