McVities Milk Chocolate Coated Biscuit Nutrition Facts

McVities Milk Chocolate Coated Biscuit

98 gr

492kcal

Carbohydrate61.74 gr %50

Protein6.66 gr %5

Fat23.52 gr %43

McVities Milk Chocolate Coated Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	502	492
Carbohydrate (g)	63	61.74
Protein (g)	6.8	6.66
Fat (g)	24	23.52
Fiber (g)	2.9	2.84
Cholesterol (mg)	5	4.9
Sodium (mg)	270	264.63
Potassium (mg)	180	176.42
Calcium (mg)	60	58.81
Iron (mg)	2.1	2.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McVities Milk Chocolate Coated Biscuit

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can cause you to feel hungry again shortly and contribute to weight gain in the long term.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package of biscuits contains approximately as much carbohydrate as 2 slices of bread. Individuals with diabetes or insulin resistance should limit their consumption.
Exercise Equivalent: To burn the calories from one package of biscuits, you need to walk at a moderate pace for about 40 minutes. This is a time you need to add to your daily activity routine.