Max Yazbuz Nutrition Facts | Şeyda Ertaş, RD

Max Yazbuz

~28.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

20kcal

Carbohydrate5 g %100

Protein0 g %0

Fat0 g %0

Max Yazbuz Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	71	20
Carbohydrate (g)	17.75	5.01
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	2.82
Potassium (mg)	5	1.41
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Max Yazbuz

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy, but due to the lack of fiber and protein, it raises blood sugar quickly and can cause rapid hunger. This is especially important for those who want to control their blood sugar.
Consumption Recommendation: Instead of consuming Max Yazbuz alone, consuming it with a protein source (e.g. a handful of nuts or a piece of cheese) helps to raise blood sugar more balanced and prolongs the feeling of satiety.
Things to Consider: One Max Yazbuz is roughly equivalent to a small serving of fruit. Therefore, it is important to pay attention to the amount of consumption and not exceed the daily calorie requirement. Those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from Max Yazbuz, you need to walk briskly for about 7 minutes. This is a simple exercise that you can easily add to your daily activity routine and supports your overall health.