McVities Milk Chocolate Cream Biscuit Nutrition Facts

McVities Milk Chocolate Cream Biscuit

90 gr

430kcal

Carbohydrate62.1 gr %58

Protein5.4 gr %5

Fat17.1 gr %36

McVities Milk Chocolate Cream Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	478	430
Carbohydrate (g)	69	62.1
Protein (g)	6	5.4
Fat (g)	19	17.1
Fiber (g)	2.2	1.98
Cholesterol (mg)	5	4.5
Sodium (mg)	300	269.88
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McVities Milk Chocolate Cream Biscuit

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can also cause a drop in blood sugar at the same rate. This can lead to sudden hunger pangs.
Consumption Suggestion: Instead of consuming the biscuit alone, consuming it with a protein-containing beverage such as a glass of milk or buttermilk helps to keep blood sugar more stable. Portion control is important.
Things to Consider: One package of cream biscuits covers a significant portion of the carbohydrate amount you need to take in an average meal. Therefore, you may need to be more careful in your other meals.
Exercise Equivalent: It is recommended that you take a brisk walk for about 35 minutes to burn the calories you get from one package of biscuits. This will help you maintain your daily energy balance.