Max Minion Nutrition Facts | Şeyda Ertaş, RD

Max Minion

~23.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

43kcal

Carbohydrate5.6 g %51

Protein0.5 g %5

Fat2.1 g %44

Max Minion Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	184	43
Carbohydrate (g)	24	5.64
Protein (g)	2.1	0.49
Fat (g)	8.9	2.09
Fiber (g)	0.8	0.19
Cholesterol (mg)	0	0
Sodium (mg)	32	7.52
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Max Minion

Metabolic Effect: The carbohydrates in it provide rapid energy, but since it does not contain fiber and protein, it can raise blood sugar quickly and cause rapid hunger. This is a factor to be considered especially for diabetics.
Consumption Recommendation: Instead of consuming Max Minion alone, consuming it with a protein source (e.g. yogurt or milk) can help balance blood sugar. In addition, consuming a fibrous food (fruit or vegetable) with it prolongs the feeling of satiety.
Things to Consider: One Max Minion is roughly equivalent to 2 slices of bread. Therefore, it is important to pay attention to the amount of consumption and not exceed the daily calorie requirement. Those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from Max Minion, you need to walk briskly for about 20 minutes. This is a simple exercise that you can add to your daily activity routine and supports your overall health.