Max Duo Cocoa Nutrition Facts | Şeyda Ertaş, RD

Max Duo Cocoa

~15.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate9.7 g %51

Protein0.9 g %5

Fat3.7 g %44

Max Duo Cocoa Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	496	76
Carbohydrate (g)	63	9.7
Protein (g)	6	0.92
Fat (g)	24	3.7
Fiber (g)	2	0.31
Cholesterol (mg)	5	0.77
Sodium (mg)	220	33.88
Potassium (mg)	150	23.1
Calcium (mg)	40	6.16
Iron (mg)	2	0.31
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Max Duo Cocoa

Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly, which can cause a sudden energy boost followed by a drop. The cocoa it contains is rich in antioxidants.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber can help balance blood sugar. For example, it can be consumed with a handful of nuts or some yogurt.
Things to Consider: One Max Duo Cocoa is roughly equivalent to a small slice of cake. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from Max Duo Cocoa, you need to walk at a moderate pace for about 25 minutes. This can contribute to daily energy expenditure.