7 Days Cocoa Cream Croissant Nutrition Facts

7 Days Cocoa Cream Croissant

72 gr

341kcal

Carbohydrate30.96 gr %36

Protein5.04 gr %6

Fat20.16 gr %53

7 Days Cocoa Cream Croissant Nutrition Values

Nutrients	100 gr	1 Adet
Calories(kcal)	474	341
Carbohydrate (g)	45	30.96
Protein (g)	7	5.04
Fat (g)	30	20.16
Fiber (g)	2	1.44
Cholesterol (mg)	0	0
Sodium (mg)	220	144
Potassium (mg)	0	0
Calcium (mg)	50	36
Iron (mg)	1	0.72
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming 7 Days Cocoa Cream Croissant

Metabolic Effect: Due to its high sugar and processed carbohydrate content, it rapidly raises blood sugar. This can cause sudden fluctuations in energy levels and a rapid feeling of hunger afterwards.
Consumption Recommendation: Instead of consuming these types of croissants alone, consuming them with a protein and fiber-containing beverage (such as milk or ayran) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One croissant contains approximately 2 slices of bread and 2 teaspoons of sugar. Therefore, it is important for those who want to control their weight to limit the frequency and amount of consumption.
Exercise Equivalent: To burn the calories you get from this croissant, you need to walk at a moderate pace for about 45 minutes. Alternatively, cycling for 25 minutes can provide a similar effect.