Creamy Rice Porridge Nutrition Facts

Creamy Rice Porridge

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate31.3 g %65

Protein6.7 g %14

Fat4.5 g %21

Creamy Rice Porridge Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	128	192
Carbohydrate (g)	20.86	31.29
Protein (g)	4.49	6.74
Fat (g)	3	4.5
Fiber (g)	0.36	0.54
Cholesterol (mg)	9.61	14.41
Sodium (mg)	283.84	425.76
Potassium (mg)	158.23	237.35
Calcium (mg)	107	160.51
Iron (mg)	0.24	0.36
Vitamin A (IU)	45.91	68.87
Vitamin C (mg)	0.87	1.3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Creamy Rice Porridge

Metabolic Effect: Rice porridge contains easily digestible carbohydrates and provides quick energy. Thanks to its milk content, it contributes to calcium intake.
Consumption Suggestion: You can increase its nutritional value by adding cinnamon or fruit. It is important to consume by paying attention to portion control.
Things to Consider: Diabetics should consume it carefully as it can raise blood sugar quickly. A bowl of rice porridge can replace a slice of bread.
Exercise Equivalent: It will be enough to walk at a light pace for about 30 minutes to burn the calories from this porridge. You can consume it with fibrous foods to stay full for a longer time.