Strained Cheese Nutrition Facts: Calories, Protein, Fat Ratios

Strained Cheese

~28.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

68kcal

Carbohydrate1 g %6

Protein3.3 g %19

Fat5.7 g %75

Strained Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	240	68
Carbohydrate (g)	3.5	0.99
Protein (g)	11.5	3.25
Fat (g)	20	5.66
Fiber (g)	0	0
Cholesterol (mg)	60	16.98
Sodium (mg)	380	107.54
Potassium (mg)	120	33.96
Calcium (mg)	680	192.44
Iron (mg)	0.2	0.06
Vitamin A (IU)	239	67.64
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Strained Cheese

Metabolic Effect: Strained cheese helps you stay full for a long time due to its high protein content and supports muscle development. The calcium it contains is beneficial for bone health, but those with lactose intolerance should consume it carefully.
Consumption Recommendation: It can be consumed at breakfast or as a snack. You can increase your protein intake by adding it to salads or sandwiches. Consuming it with whole grain bread or vegetables helps to ensure nutritional balance.
Things to Consider: Overconsumption should be avoided due to its high fat content. Those who want to control their weight should pay attention to portions. Blood pressure patients should be careful as the salt content may also be high.
Exercise Equivalent: To burn the calories you get from 100 grams of strained cheese, you need to walk at a moderate pace for about 30 minutes. This is an exercise that can be easily included in your daily activity routine.