Sutas Creamy Bowl Yogurt Nutrition Facts

Sutas Creamy Bowl Yogurt

200 gr

132kcal

Carbohydrate11.6 gr %32

Protein8 gr %22

Fat7.6 gr %46

Sutas Creamy Bowl Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	66	132
Carbohydrate (g)	5.8	11.6
Protein (g)	4	8
Fat (g)	3.8	7.6
Fiber (g)	0	0
Cholesterol (mg)	13	26
Sodium (mg)	50	100
Potassium (mg)	170	340
Calcium (mg)	150	300
Iron (mg)	0	0
Vitamin A (IU)	28	56
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Creamy Bowl Yogurt

Metabolic Effect: Yogurt regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It also supports bone health due to its calcium content.
Consumption Recommendation: It can be consumed with fruit and oats for breakfast or alone as a snack. It can also be preferred as a sauce with meals during main courses.
Things to Consider: Individuals with lactose intolerance are advised to consume it carefully. One bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from one bowl of yogurt, you need to walk for about 20 minutes. This also helps to speed up your metabolism.