Milky Tarhana Soup - How Many Calories?

Dietitian's Tips for Consuming Milky Tarhana Soup

• Metabolic Effect: Milky tarhana soup supports the digestive system and strengthens the immune system thanks to the probiotics it contains. At the same time, it provides a balance of protein and carbohydrates thanks to the milk and tarhana it contains.
• Consumption Recommendation: Consuming the soup at the beginning of the meal makes it easier to transition to the main meal by providing a feeling of fullness. Thanks to the fiber it contains, it regulates digestion and supports intestinal health. It can be consumed with whole wheat bread.
• Things to Consider: A bowl of milky tarhana soup may have approximately the same calories as a slice of cheese sandwich. It is recommended that individuals with lactose intolerance consume it carefully.
• Exercise Equivalent: To burn the calories from a bowl of milky tarhana soup, it may be sufficient to walk at a light pace for about 30 minutes. Alternatively, a 15-minute run at a brisk pace can provide the same effect.