Tahsildaroğlu Cecel Cheese Nutrition Facts

Tahsildaroğlu Cecel Cheese

~500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1710kcal

Carbohydrate18 g %4

Protein117.5 g %27

Fat126.5 g %67

Tahsildaroğlu Cecel Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	342	1710
Carbohydrate (g)	3.6	18
Protein (g)	23.5	117.5
Fat (g)	25.3	126.5
Fiber (g)	0	0
Cholesterol (mg)	75	375
Sodium (mg)	1500	7500
Potassium (mg)	100	500
Calcium (mg)	700	3500
Iron (mg)	0.3	1.5
Vitamin A (IU)	180	900
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroğlu Cecel Cheese

Metabolic Effect: Cecel cheese, thanks to its high protein content, keeps you full for a long time and contributes to muscle development. The calcium it contains is important for bone health. However, it should be consumed carefully as the sodium content may be high.
Consumption Recommendation: You can consume Cecel cheese for breakfast, in salads or as a snack. You can have a more balanced meal by consuming it with fresh vegetables or whole grain products.
Things to Consider: Due to its high sodium content, people with blood pressure problems should be careful when consuming Cecel cheese. Portion control is important not to exceed the daily sodium intake. Approximately 30 grams of Cecel cheese is the size of a matchbox.
Exercise Equivalent: To burn the calories you get from 100 grams of Cecel cheese, you may need to walk at a moderate pace for about 40 minutes. This is equivalent to burning about 342 calories, but may vary depending on your metabolism rate.