Milky Pumpkin Puree Nutrition Facts

Milky Pumpkin Puree

193 gr

145kcal

Carbohydrate32.65 gr %90

Protein2.96 gr %8

Fat0.25 gr %2

Milky Pumpkin Puree Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	75	145
Carbohydrate (g)	12.5	32.65
Protein (g)	2.1	2.96
Fat (g)	1.8	0.25
Fiber (g)	1.5	3.59
Cholesterol (mg)	5	0.33
Sodium (mg)	35	18.29
Potassium (mg)	290	690.03
Calcium (mg)	55	76.73
Iron (mg)	0.5	1.42
Vitamin A (IU)	90	210.99
Vitamin C (mg)	8.5	20.27

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Milky Pumpkin Puree

Metabolic Effect: Milky pumpkin puree facilitates digestion and provides a feeling of fullness thanks to its fiber content. The low glycemic index of pumpkin helps to balance blood sugar levels.
Consumption Recommendation: It can be consumed by adding cinnamon or walnuts. When consumed as a snack, it satisfies the desire for sweets in a healthy way.
Things to Consider: Portion control should be observed because the energy content is high. One portion of pumpkin puree can replace a slice of bread and a glass of milk.
Exercise Equivalent: You may need to walk for about 40 minutes to burn the calories from a portion of milky pumpkin puree. This is important for a healthy lifestyle.