Milky Pumpkin Puree Nutrition Facts

Milky Pumpkin Puree

~192.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

145kcal

Carbohydrate24.1 g %67

Protein4 g %11

Fat3.5 g %22

Milky Pumpkin Puree Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	75	145
Carbohydrate (g)	12.5	24.1
Protein (g)	2.1	4.05
Fat (g)	1.8	3.47
Fiber (g)	1.5	2.89
Cholesterol (mg)	5	9.64
Sodium (mg)	35	67.48
Potassium (mg)	290	559.12
Calcium (mg)	55	106.04
Iron (mg)	0.5	0.96
Vitamin A (IU)	90	173.52
Vitamin C (mg)	8.5	16.39

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milky Pumpkin Puree

Metabolic Effect: Milky pumpkin puree facilitates digestion and provides a feeling of fullness thanks to its fiber content. The low glycemic index of pumpkin helps to balance blood sugar levels.
Consumption Recommendation: It can be consumed by adding cinnamon or walnuts. When consumed as a snack, it satisfies the desire for sweets in a healthy way.
Things to Consider: Portion control should be observed because the energy content is high. One portion of pumpkin puree can replace a slice of bread and a glass of milk.
Exercise Equivalent: You may need to walk for about 40 minutes to burn the calories from a portion of milky pumpkin puree. This is important for a healthy lifestyle.