Sutas Creamy Pan Yogurt Nutrition Facts

Sutas Creamy Pan Yogurt

200 gr

188kcal

Carbohydrate14 gr %29

Protein9.4 gr %19

Fat11 gr %51

Sutas Creamy Pan Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	94	188
Carbohydrate (g)	7	14
Protein (g)	4.7	9.4
Fat (g)	5.5	11
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	170	340
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Creamy Pan Yogurt

Metabolic Effect: Pan yogurt provides a feeling of fullness and supports muscle development thanks to its high protein content. It also regulates the digestive system thanks to probiotics.
Consumption Recommendation: It can be consumed with fruit and nuts for breakfast or as a snack. It can also be used as a sauce with meals.
Things to Consider: Portion control should be observed, as its creamy structure may result in a higher calorie content compared to other yogurts.
Exercise Equivalent: To burn the calories from one serving of pan yogurt, you need to walk at a moderate pace for about 25 minutes.