Eker Keşkül - How Many Calories?

Dietitian's Tips for Consuming Eker Keşkül

• Metabolic Effect: Keşkül is an energizing dessert thanks to the milk, sugar, and almonds it contains. However, due to its high sugar content, it can rapidly raise and then lower blood sugar, which can lead to sudden hunger pangs. Almonds provide healthy fats and vitamin E.
• Consumption Recommendation: Instead of consuming keşkül alone, consuming it with a fibrous fruit or a handful of nuts can help balance blood sugar. It is also healthier to pay attention to portion control and prefer it as a snack rather than after main meals.
• Things to Consider: A bowl of keşkül is roughly equivalent to a slice of milky dessert. Due to the amount of sugar and fat it contains, it is recommended that especially those who want to control their weight and diabetic patients consume it carefully. It should not be consumed more than a few times a week.
• Exercise Equivalent: Burning the calories of a bowl of keşkül may require approximately 40 minutes of moderate-paced walking or 20 minutes of fast-paced running. This time may vary depending on the individual's metabolism and activity level.