Pistachio Keşkül Nutrition Facts and Calories

Pistachio Keşkül

~173 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

320kcal

Carbohydrate45 g %55

Protein8.7 g %11

Fat12.1 g %34

Pistachio Keşkül Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	185	320
Carbohydrate (g)	26	44.98
Protein (g)	5	8.65
Fat (g)	7	12.11
Fiber (g)	0.5	0.87
Cholesterol (mg)	20	34.6
Sodium (mg)	55	95.15
Potassium (mg)	210	363.3
Calcium (mg)	130	224.9
Iron (mg)	0.4	0.69
Vitamin A (IU)	80	138.4
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pistachio Keşkül

Metabolic Effect: It provides a balance of carbohydrates and proteins due to the milk and rice flour it contains, but it can raise blood sugar due to its sugar content. The pistachio content provides healthy fats and vitamin E.
Consumption Recommendation: Consuming it with added cinnamon can help balance blood sugar. It can be consumed as a snack by paying attention to portion control.
Things to Consider: A medium-sized bowl of pistachio keşkül can replace approximately one main meal. It is especially important for diabetic patients to pay attention to their portions.
Exercise Equivalent: To burn the calories from a medium-sized bowl of pistachio keşkül, it may take about 1.5 hours of moderate-paced walking. This calorie can be burned in a shorter time with more intense activity.