Keşkül Nutrition Facts | Şeyda Ertaş, RD

Keşkül

~179.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

273kcal

Carbohydrate40.4 g %59

Protein7.5 g %11

Fat9.2 g %30

Keşkül Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	152	273
Carbohydrate (g)	22.5	40.41
Protein (g)	4.2	7.54
Fat (g)	5.1	9.16
Fiber (g)	0.3	0.54
Cholesterol (mg)	55	98.78
Sodium (mg)	65	116.74
Potassium (mg)	180	323.28
Calcium (mg)	130	233.48
Iron (mg)	0.4	0.72
Vitamin A (IU)	95	170.62
Vitamin C (mg)	0.5	0.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Keşkül

Metabolic Effect: Keşkül contains protein and healthy fats thanks to its milk and almond content. It balances blood sugar and provides long-lasting satiety.
Consumption Suggestion: Consuming keşkül as a snack helps you meet your sweet cravings while helping you eat healthy. Sprinkling cinnamon on it will further balance blood sugar.
Things to Consider: It is important to pay attention to the amount of sugar in keşkül. Diabetic patients in particular should pay attention to portion control. One serving of keşkül is equivalent to approximately one small bowl of milk dessert.
Exercise Equivalent: To burn the calories you get from Keşkül, you need to walk briskly for about 20 minutes. This is an exercise that you can easily incorporate into your daily activity.