Fit Chocolate Milk Nutrition Facts

Fit Chocolate Milk

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

125kcal

Carbohydrate13.5 g %43

Protein15 g %48

Fat1.3 g %9

Fit Chocolate Milk Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	50	125
Carbohydrate (g)	5.4	13.5
Protein (g)	6	15
Fat (g)	0.5	1.25
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	150	375
Iron (mg)	0.5	1.25
Vitamin A (IU)	50	125
Vitamin C (mg)	10	25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fit Chocolate Milk

Metabolic Effect: The combination of milk and chocolate provides energy while also providing a balance of protein and carbohydrates. However, it is important to pay attention to the sugar content.
Consumption Recommendation: Ideal for meeting energy needs at breakfast or after a workout. Consuming it with a fiber-rich snack can help balance blood sugar levels.
Things to Consider: A box of chocolate milk can meet a significant portion of your daily sugar needs. Therefore, it is important to pay attention to the amount consumed.
Exercise Equivalent: To burn the calories from a box of chocolate milk, you may need to jog at a light pace for about 20 minutes. This is a good way to increase your daily activity level.